RESTING IN AWARENESS FOR BETTER MENTAL HEALTH

  ALLEVIATING NEGATIVE STATES OF MIND SUCH AS: 

worry-STRESS-aNXIETY-DEPRESSION-ADDICTION

There is a place inside of each of us where we can gain respite from negative states of mind such as stress, anxiety, depression, addiction and loneliness. In this place we find rest from the burden of unwholesome thoughts, feelings and emotions and we are able to distance ourselves from the incessant mental chatter. 

We define ourselves by the noise in our heads but when we REST IN AWARENESS, we loosen our attachment to the unhealthy thought processes that we identify as "I" "Me" and "Mine"

It is through a regular practice of RESTING IN AWARENESS that we begin to see our thoughts, feelings and emotions as a temporary phenomena that pass like clouds in the sky. We find it is not our thoughts, feelings and emotions that hurt us but our reaction, and taking ownership of them that causes much suffering.

 

Through the practice of RESTING IN AWARENESS we experience the happiness and contentment that is our birth right. 

 

We hold weekly RESTING IN AWARENESS classes:-

Thursday evenings

830-930pm

The Sunshine Cafe

Sale West Community Centre

Newbury Avenue

Sale

M33 4QJ

*Please note that due to Covid-19 all physical classes are postponed until further notice*

NEW ONLINE CLASSES!

We are currently holding online "Resting in Awareness" sessions via the Zoom video app.

Classes are held every Monday evening between 1900-2000hrs.

To register your interest please email info@selflovefirst.co.uk

We also have prerecorded guided meditation practices on our facebook page@

www.facebook.com/selflovefirstMCR

Meditation Mindfulness Anxiety Stress Addiction Worry Loneliness Mental health

     Meditation Mindfulness Anxiety Stress Addiction Worry Loneliness Mental health

Meditation Mindfulness Anxiety Stress Addiction Worry Loneliness Mental health

Meditation Mindfulness Anxiety Stress Addiction Worry Loneliness Mental health

Meditation Mindfulness Anxiety Stress Addiction Worry Loneliness Mental healthMeditation Mindfulness Anxiety Stress Addiction Worry Loneliness Mental health Meditation Mindfulness Anxiety Stress Addiction Worry Loneliness Mental health Meditation Mindfulness Anxiety Stress Addiction Worry Loneliness Mental health

SELFLOVEIFRST CIC. A REGISTERED COMMUNITY INTEREST COMPANY 2019.